Day 2 The Power of 10 Workout

Trish Workout: Elliptical machine at gym 15 minutes (Corny, but love to pretend I'm running fast!), arm weights. Later, a 1 mile jog at Memorial Park.

Vince Workout: Yoga moves at home and his SLOW weight workout at the gym. 

Vince happily ate a slice of left over Christmas zucchini bread as I watched in horror. 

Now I want some too. Sure hope my will power sustains me tonight! Will find out tomorrow!

Vince at the gym. I'm so happy he is joining me again.

I totally make fun of my husband because
he lives by this book! One can gain more
muscle quicker by lifting heavy weights
extremely slowly by going only once a week.

Come on! Really? I have yet to see it.  

 Did you know that a small handful of walnuts has many health benefits?
Check out benefits.. They are anti-inflammatory and can help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. (according to some research). Keep in mind eating too many are not good for you.

Breakfast: 1 boiled egg, 1/2 avacado
and 1/2 a grapefruit.
I'll admit that the eggs are not
free range, organic. Just too darn
expensive. Important to eat organic
eggs. This means the chickens are
fed organic food, which is better for  you.

I love the grapefruit knife. Vince
taught me how much better it is
to cut each section of the meat of
the grapefruit. Easy to eat. 

Quick lunch. Too hungry after a workout to bother cooking.
Notice the Sprouted bread. Sprouted Bread Benefits.
Real peanut butter, 1 small orange, water.

This blog sure has me cooking again! Yay!
Easily done. Just chop up veggies of your liking.
Red onion, broccoli, cauliflower, zucchini, mushrooms,
carrots, garlic, orange and yellow bell peppers. 

Saute mushrooms and onions in olive oil. Steam other veggies. Cook 96% fat free
organic chicken. Mix in bowl together. Had quinoa with it and a pear, but you
can also have brown rice and a great salad with it. 

I want zucchini bread. Ahhhhh!