Vince Workout: Yoga moves at home and Jillian Cardio 2 DVD
(See Elevation Burger info below)
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| Bitter sweet moment. Time to trash tempting left over Christmas desserts. |
Did you know green tea may help prevent Alzheimer's Disease. By the way, Alzheimers is NOT part of aging! I hear so many people state that it is just part of getting old. Wrong. We can help to prevent memory loss by living a healthy lifestyle. Green Tea Benefits/Alzheimers. We drink green tea every morning in hopes research is correct.
Eat REAL FOOD such as organic veggies, fruits, fish, and nuts to help your brain.
Get rid of those sugars and white starches.
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| Green Teas |
Breakfast: oatmeal with cold milled flaxseed and organic soy milk,
organic frozen blueberries, green tea and a boiled egg.
Snack Later: cup of soy milk with 100% cocoa (no sugar added) and yes, 1 thin
left over Christmas ginger cookie. Vince has eaten just about the entire canister
of cookies. He always refused to eat "bad" things with me, but when someone
leaves desserts he has a field day. He can't stop eating the goodies!
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| Lunch: left overs from yesterday's dinner. Veggies and quinoa, 1/2 grapefruit. |
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| Vince eating a side salad before his Elevation Burger. He ate a double patty. One veggie and one organic. Too many calories if you ask me. I ate the kid burger and was quite satisfied. |
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| Burgers are my weakness! I grew up in Corpus Christi, "Home of the Great Whataburger!" As hard as I try to steer clear of the heart clogging greasy mess, I usually find myself ordering one in times of high stress. How about a healthier burger alternative? Vince discovered a burger joint called Elevation Burger. If you must eat a burger every now and then, this is the place! ORGANIC, GRASS FED, FREE RANGE burgers or even VEGGIE burgers are available. No horomones either. Organic veggies too. |
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| One thing I noticed AFTER I ate my burger was that you can leave off the bun and wrap the burger in lettuce. Next time. Also, the cheese is aged 6 months and not processed. |
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| Neat drink machine. All computer operated. Never seen this style. We got water of course. My last year's blog helped me to get over drinking sodas and Dr. Peppers! |
I've heard that soy is GMO... so no soy milk. You can easily make almond milk, though. I'll have to send you a recipe. I'm also going to send you a recipe for a delicious and healthy lasagne.
ReplyDeleteThe new blog is great!
Kimberly
Woohooo! I can't wait for your healthy lasagna recipe!
ReplyDeleteYou are right. Soy is a GMO product, but if it is organic soy it is not a GMO. It has no pesticides.