Day 4 Five Tibetan Rites

Trish Workout: Jogged/walked 3 miles at Memorial Park. Chilly and windy day.
Vince Workout: Same as above.

Did you know...The Five Tibetan Rites may help to increase a youthful appearance, give you more energy and help you sleep better.

Vince does the Five Tibetan Rites exercises off and on. I don't really get into all that, but after reading the benefits on the internet I just might change my mind. The link is interesting and informative. Some information may seem a little heegie-beegie, but I have heard the Tibetan Rites are a good practice. 

Sporting my new winter jogging hat from my sister. We bundled up to run at Memorial Park. Love the cool air, smell of the wooded trees and the relaxation of getting away. A year ago I ran my first 10K, before that my first 5K. Back in the game and am only at the 1 mile level now. Vince and I plan to run a 10K by the summer! 

This was Vince when he learned I was going to take a photo of him for the blog. LOL!

Breakfast: 1/2 avacado, 1 boiled egg, organic frozen blueberries,
1/4 cup oatmeal with soy milk and milled flaxseed, green tea.

Keep in mind that 1 minute oatmeal is not the best. One should
eat steel cut oats and cook on the stove if trying to eat the best.

Snack later: 1 small organic apple, water

                                       

Lunch: Steamed cauliflower, green beans, broccoli and sweet potatoes.
Side of Alaskan wild caught salmon with spices, water

Snack later: 1/2 peanut butter sandwich on organic bread, 1 small orange, 1 thin
ginger snap cookie (last one!)

Grabbed a foot long Subway Sandwich to share for dinner.
(Not organic bread). Wheat bread, grilled chicken, spinach leaves,
tomatoes, cucumbers, pickles, banana peppers, red onion on one side,
water.