Vince Workout: None
Did you know...you can burn up to 700 calories Spinning!
Went to Spin Class this Saturday morning. If you want the best cardio workout ever spin is a must try! The music is blaring, the instructor motivates you to work hard and you push yourself like never before! It will give you a boost of energy for the entire day. I burn 558 calories at medium intensity and 664 - 700 at high intensity. It is amazing! The only downside is that I am a lot hungrier all day long after I spin.
Spinning info.
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| Lunch: grilled cheese (processed cheese...bummer), 1 small pear, mixed greens with 1 tomato and oregano and basil, water |
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| Early Dinner: Hungry at 3:30pm! Sauted carrots, white onion, mushrooms, red, orange, and yellow bell peppers first. |
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| Ingredients for our dinner. |
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| Left over lasagna noodles (not the best for you...packaged), tomato, organic chicken. Added tumeric, garlic, little salt & pepper to chicken while cooking it. Mixed with veggies above. Yum!! |
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| Vince went to Costco without me and came back with his favorite! We try not to buy chips at all, but he gets these every few months. There are GMOs in corn, but not in organic corn. 139 calories in only 14 chips. Beware if you are counting calories. |
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| Good ingredients in the chips. Canola oil is also a GMO product, but organic canola is not so we feel okay eating these. |
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| Breakfast |
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| Lunch |
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| Dinner |
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| Snacks & Exercise |
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