Wednesday, January 9, 2013

Day 14 Wild Caught Salmon VS Farm Raised Salmon

Trish Workout: None today unless you count walking around all day at work. 
Vince Workout: None today

Today was the first day I went over my calorie limit by 53 calories.  Planning on waking up at 5AM to try working out in the morning! Crossing my fingers I get up with the roosters!

Did you know Wild Caught Salmon is much better for you than Farm Raised? There is so much confusion out there about what to eat. Here are the salmon facts.

Dinner: Wild Caught Salmon with spices, sweet potato, organic broccoli.

Dinner: organic salad with tomatoes
 Lunch: left over lentil chili and a peanut butter sandwich.
Snacks: 1 organic apple, 1 small orange, 1/2 cup 2% cottage cheese

Breakfast: 2 scrambled eggs with zucchini, 1 slice organic bread, green tea

No comments:

Post a Comment