Vince Workout: None
Back to work today after a great long 10 day Christmas vacation! Students weren't back today. Just
faculty meetings. Kiddos come back tomorrow so I have to freeze some lunches for myself. Making a hearty soup and plan to freeze some for later. Still have the lasagna frozen for tomorrow's lunch. Without planning my meals and snacks I'll eat anything! Planning healthy meals is the key to success and it saves time and money.
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| Spices for the recipe: 1/4 teas all spice, 2 tbls chili powder, 1/4 teas cumin ( I love cumin!) |
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| Ingredients for recipe: medium yellow onion, bell pepper ( I have never used the green one. Usually use yellow, red, and orange). Can organic corn, 2 cups organic chicken broth, 1 16ounce organic diced tomatoes. I put in 2 cans. |
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| recipe |
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| Snacks I pack in the mornings before work. |
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| My regular boring breakfast. |
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| Got to go to lunch since the students are not back. Went to "A Moveable Feast" Ordered vegetarian chili, tuna sandwich and a salad. Forgot to ask for no mayonaise so I ate it anyway. Bummer. |
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| Vince gave me this great 24 oz water bottle for Christmas to keep track of my water intake. (one of my issues). This is the full bottle at 7am. Unfortunately, the water bottle looks the same at 6pm!! Bad water day!! Better drink ALOT this evening. |
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| Found some yummy candy surprises in my box at work! The peppermint patties are 50 calories each! Yikes. I'm sure I'll have to share with other staff members. I might have one on days that I eat very well. : ) |
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